Lack of water is the #1 trigger of daytime fatigue.
148
Staying awake for 17 hours is the same for your body as drinking 2 glasses of wine.
193
Studies show that the colder the room you sleep in, the more likely you are to have a bad dream.
28
You can reschedule your sleeping pattern by not eating 12-16 hours before you want to be awake. Upon eating after this time period, your internal clock will reset to a new day, with the time of your first meal being interpreted as "morning".
11
If you hold farts in during the day, they'll just come out when you sleep.
16
Those who get out of bed by 7am are more likely to be thinner and happier.
20