Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
Dieters who sleep more take off more fat that those who sleep less.
159
A new parent will lose about 1055.6 hours of sleep in the first year of their child's life - almost 44 days!
6
The average cat sleeps about 2/3 of the day.
203
Cows can sleep standing up, but they can only dream lying down.
745
The average person falls asleep in seven minutes.
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44% of kids watch television before they go to sleep.
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