Dieters who sleep more take off more fat that those who sleep less.
159
Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
A new baby usually deprives each of it's parents around 350-400 hours of sleep in the first year. That is one entire nights sleep per week, per parent.
194
The average person falls asleep in seven minutes.
115
The higher someone’s I.Q. the more likely they are to be sleep deprived.
29
Those who get out of bed by 7am are more likely to be thinner and happier.
20
A hippo sleeping underwater automatically rises to the surface every ~4 minutes and breathes without waking.
23