You forget 90% of your dreams.
256
Those who get out of bed by 7am are more likely to be thinner and happier.
20
Dieters who sleep more take off more fat that those who sleep less.
159
A new baby usually deprives each of it's parents around 350-400 hours of sleep in the first year. That is one entire nights sleep per week, per parent.
194
The harder you concentrate on falling asleep, the less likely you are to fall asleep.
34
Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149