44% of kids watch television before they go to sleep.
106
47% of people have a nightmare at least once a month.
186
Some people have a "natural alarm clock" allowing them to wake up when they want. This is actually caused by a burst of the stress hormone adrenocorticotropin.
15
Sleeping on your stomach can induce weirder, scarier, and sexier dreams.
22
Lack of water is the #1 trigger of daytime fatigue.
148
The harder you concentrate on falling asleep, the less likely you are to fall asleep.
34
The strangers in your dreams are actually people that you've seen in real life.
50
Studies show that the colder the room you sleep in, the more likely you are to have a bad dream.
28