Lack of water is the #1 trigger of daytime fatigue.
148
Those who get out of bed by 7am are more likely to be thinner and happier.
20
Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
The human brain is more active during sleep than during the day.
28
A new baby usually deprives each of it's parents around 350-400 hours of sleep in the first year. That is one entire nights sleep per week, per parent.
194
47% of people have a nightmare at least once a month.
186
The higher someone’s I.Q. the more likely they are to be sleep deprived.
29
One reason that kittens sleep so much is because a growth hormone is released only during sleep.
212