The harder you concentrate on falling asleep, the less likely you are to fall asleep.
34
47% of people have a nightmare at least once a month.
186
You can reschedule your sleeping pattern by not eating 12-16 hours before you want to be awake. Upon eating after this time period, your internal clock will reset to a new day, with the time of your first meal being interpreted as "morning".
11
Lack of water is the #1 trigger of daytime fatigue.
148
People who sleep late have more mental stamina and can outperform early risers.
33
The strangers in your dreams are actually people that you've seen in real life.
50
"Dysania" is the state of finding it hard getting up out of bed in the morning.
33
A hippo sleeping underwater automatically rises to the surface every ~4 minutes and breathes without waking.
23