Lack of water is the #1 trigger of daytime fatigue.
148
There's a love mattress that is specifically designed for couples who sleep on each other's arms.
12
Blue light fends off drowsiness in the middle of the night, which could be useful to people who work at night.
240
The human brain is more active during sleep than during the day.
28
Bats sleep 18-20 hours per day.
5
Staying awake for 17 hours is the same for your body as drinking 2 glasses of wine.
193
Sleeping on the job is acceptable in Japan. It is viewed as exhaustion from working hard. Some people fake it to look committed to their job.
57
The harder you concentrate on falling asleep, the less likely you are to fall asleep.
34