The record for the longest scientifically documented period without sleep is 264.4 hours (eleven days).
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Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
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Lack of water is the #1 trigger of daytime fatigue.
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44% of kids watch television before they go to sleep.
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You forget 90% of your dreams.
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Termites work 24 hours per day and they do not sleep.
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Sleeping on your stomach can induce weirder, scarier, and sexier dreams.
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