The harder you concentrate on falling asleep, the less likely you are to fall asleep.
34
The average cat sleeps about 2/3 of the day.
203
Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
Lack of water is the #1 trigger of daytime fatigue.
148
Dieters who sleep more take off more fat that those who sleep less.
159