Some people have a "natural alarm clock" allowing them to wake up when they want. This is actually caused by a burst of the stress hormone adrenocorticotropin.
15
Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
The human brain is more active during sleep than during the day.
28
47% of people have a nightmare at least once a month.
186
Those who get out of bed by 7am are more likely to be thinner and happier.
20
Studies show that the colder the room you sleep in, the more likely you are to have a bad dream.
28
The average person falls asleep in seven minutes.
115