You can reschedule your sleeping pattern by not eating 12-16 hours before you want to be awake. Upon eating after this time period, your internal clock will reset to a new day, with the time of your first meal being interpreted as "morning".
11
Lack of water is the #1 trigger of daytime fatigue.
148
Sleeping on your stomach can induce weirder, scarier, and sexier dreams.
22
47% of people have a nightmare at least once a month.
186
44% of kids watch television before they go to sleep.
106
"Dysania" is the state of finding it hard getting up out of bed in the morning.
33
The average cat sleeps about 2/3 of the day.
203
Termites work 24 hours per day and they do not sleep.
57