A new baby usually deprives each of it's parents around 350-400 hours of sleep in the first year. That is one entire nights sleep per week, per parent.
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There's a love mattress that is specifically designed for couples who sleep on each other's arms.
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Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
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Lack of water is the #1 trigger of daytime fatigue.
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Sleeping on your stomach can induce weirder, scarier, and sexier dreams.
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You forget 90% of your dreams.
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Studies show that the colder the room you sleep in, the more likely you are to have a bad dream.
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