Staying awake for 17 hours is the same for your body as drinking 2 glasses of wine.
193
In China, teachers allow children to sleep in class for around 20 minutes to help improve their learning.
13
The average cat sleeps about 2/3 of the day.
203
Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
The average person falls asleep in seven minutes.
115
44% of kids watch television before they go to sleep.
106
Lack of water is the #1 trigger of daytime fatigue.
148