47% of people have a nightmare at least once a month.
186
Those who get out of bed by 7am are more likely to be thinner and happier.
20
The harder you concentrate on falling asleep, the less likely you are to fall asleep.
34
Lack of water is the #1 trigger of daytime fatigue.
148
Honeybees never sleep.
276
You burn more calories sleeping than you do watching television.
348
You forget 90% of your dreams.
256