Lack of water is the #1 trigger of daytime fatigue.
148
47% of people have a nightmare at least once a month.
186
A hippo sleeping underwater automatically rises to the surface every ~4 minutes and breathes without waking.
23
If you hold farts in during the day, they'll just come out when you sleep.
16
"Dysania" is the state of finding it hard getting up out of bed in the morning.
33
Dieters who sleep more take off more fat that those who sleep less.
159
Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
Those who get out of bed by 7am are more likely to be thinner and happier.
20