The average person falls asleep in seven minutes.
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"Dysania" is the state of finding it hard getting up out of bed in the morning.
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You can reschedule your sleeping pattern by not eating 12-16 hours before you want to be awake. Upon eating after this time period, your internal clock will reset to a new day, with the time of your first meal being interpreted as "morning".
11
Bats sleep 18-20 hours per day.
5
Those who get out of bed by 7am are more likely to be thinner and happier.
20
Dieters who sleep more take off more fat that those who sleep less.
159
A hippo sleeping underwater automatically rises to the surface every ~4 minutes and breathes without waking.
23