Studies show that the colder the room you sleep in, the more likely you are to have a bad dream.
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You can reschedule your sleeping pattern by not eating 12-16 hours before you want to be awake. Upon eating after this time period, your internal clock will reset to a new day, with the time of your first meal being interpreted as "morning".
11
Dieters who sleep more take off more fat that those who sleep less.
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Honeybees never sleep.
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You burn more calories sleeping than you do watching television.
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47% of people have a nightmare at least once a month.
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If you hold farts in during the day, they'll just come out when you sleep.
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