Staying awake for 17 hours is the same for your body as drinking 2 glasses of wine.
193
The higher someone’s I.Q. the more likely they are to be sleep deprived.
29
The average cat sleeps about 2/3 of the day.
203
Those who get out of bed by 7am are more likely to be thinner and happier.
20
Sleeping on the job is acceptable in Japan. It is viewed as exhaustion from working hard. Some people fake it to look committed to their job.
57
Blue light fends off drowsiness in the middle of the night, which could be useful to people who work at night.
240
Lack of water is the #1 trigger of daytime fatigue.
148