Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
People who sleep late have more mental stamina and can outperform early risers.
33
Staying awake for 17 hours is the same for your body as drinking 2 glasses of wine.
193
The harder you concentrate on falling asleep, the less likely you are to fall asleep.
34
A new parent will lose about 1055.6 hours of sleep in the first year of their child's life - almost 44 days!
6
There's a love mattress that is specifically designed for couples who sleep on each other's arms.
12
Studies show that the colder the room you sleep in, the more likely you are to have a bad dream.
28