The harder you concentrate on falling asleep, the less likely you are to fall asleep.
34
Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
Dieters who sleep more take off more fat that those who sleep less.
159
Cows can sleep standing up, but they can only dream lying down.
745
You can reschedule your sleeping pattern by not eating 12-16 hours before you want to be awake. Upon eating after this time period, your internal clock will reset to a new day, with the time of your first meal being interpreted as "morning".
11
44% of kids watch television before they go to sleep.
106
If you hold farts in during the day, they'll just come out when you sleep.
16
"Dysania" is the state of finding it hard getting up out of bed in the morning.
33