Those who get out of bed by 7am are more likely to be thinner and happier.
20
Lack of water is the #1 trigger of daytime fatigue.
148
Dieters who sleep more take off more fat that those who sleep less.
159
The average cat sleeps about 2/3 of the day.
203
The average person falls asleep in seven minutes.
115
You burn more calories sleeping than you do watching television.
348
Sleeping on your stomach can induce weirder, scarier, and sexier dreams.
22