Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
The harder you concentrate on falling asleep, the less likely you are to fall asleep.
34
"Dysania" is the state of finding it hard getting up out of bed in the morning.
33
44% of kids watch television before they go to sleep.
106
The record for the longest scientifically documented period without sleep is 264.4 hours (eleven days).
15
You forget 90% of your dreams.
256
Some people have a "natural alarm clock" allowing them to wake up when they want. This is actually caused by a burst of the stress hormone adrenocorticotropin.
15
If you hold farts in during the day, they'll just come out when you sleep.
16