The harder you concentrate on falling asleep, the less likely you are to fall asleep.
34
You forget 90% of your dreams.
256
Some people have a "natural alarm clock" allowing them to wake up when they want. This is actually caused by a burst of the stress hormone adrenocorticotropin.
15
Staying awake for 17 hours is the same for your body as drinking 2 glasses of wine.
193
Studies show that the colder the room you sleep in, the more likely you are to have a bad dream.
28
Sleeping on your stomach can induce weirder, scarier, and sexier dreams.
22
The average cat sleeps about 2/3 of the day.
203