Dieters who sleep more take off more fat that those who sleep less.
159
You burn more calories sleeping than you do watching television.
348
Sleeping on the job is acceptable in Japan. It is viewed as exhaustion from working hard. Some people fake it to look committed to their job.
57
Studies show that the colder the room you sleep in, the more likely you are to have a bad dream.
28
Lack of water is the #1 trigger of daytime fatigue.
148
In China, teachers allow children to sleep in class for around 20 minutes to help improve their learning.
13
A new baby usually deprives each of it's parents around 350-400 hours of sleep in the first year. That is one entire nights sleep per week, per parent.
194