44% of kids watch television before they go to sleep.
106
Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
47% of people have a nightmare at least once a month.
186
Some people have a "natural alarm clock" allowing them to wake up when they want. This is actually caused by a burst of the stress hormone adrenocorticotropin.
15
Staying awake for 17 hours is the same for your body as drinking 2 glasses of wine.
193
Bats sleep 18-20 hours per day.
5
Studies show that the colder the room you sleep in, the more likely you are to have a bad dream.
28
"Dysania" is the state of finding it hard getting up out of bed in the morning.
33