Dieters who sleep more take off more fat that those who sleep less.
159
You can reschedule your sleeping pattern by not eating 12-16 hours before you want to be awake. Upon eating after this time period, your internal clock will reset to a new day, with the time of your first meal being interpreted as "morning".
11
You burn more calories sleeping than you do watching television.
348
Bats sleep 18-20 hours per day.
5
People who sleep late have more mental stamina and can outperform early risers.
33
The average cat sleeps about 2/3 of the day.
203
47% of people have a nightmare at least once a month.
186
Lack of water is the #1 trigger of daytime fatigue.
148