Lack of water is the #1 trigger of daytime fatigue.
148
"Dysania" is the state of finding it hard getting up out of bed in the morning.
33
Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
A new parent will lose about 1055.6 hours of sleep in the first year of their child's life - almost 44 days!
6
Dieters who sleep more take off more fat that those who sleep less.
159
The strangers in your dreams are actually people that you've seen in real life.
50
Cows can sleep standing up, but they can only dream lying down.
745