44% of kids watch television before they go to sleep.
106
You forget 90% of your dreams.
256
Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
Cows can sleep standing up, but they can only dream lying down.
745
Staying awake for 17 hours is the same for your body as drinking 2 glasses of wine.
193
Dieters who sleep more take off more fat that those who sleep less.
159