Dieters who sleep more take off more fat that those who sleep less.
159
Sleeping on your stomach can induce weirder, scarier, and sexier dreams.
22
Lack of water is the #1 trigger of daytime fatigue.
148
People who sleep late have more mental stamina and can outperform early risers.
33
Sleeping on the job is acceptable in Japan. It is viewed as exhaustion from working hard. Some people fake it to look committed to their job.
57
Some people have a "natural alarm clock" allowing them to wake up when they want. This is actually caused by a burst of the stress hormone adrenocorticotropin.
15
44% of kids watch television before they go to sleep.
106
You forget 90% of your dreams.
256