The record for the longest scientifically documented period without sleep is 264.4 hours (eleven days).
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Lack of water is the #1 trigger of daytime fatigue.
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People who sleep late have more mental stamina and can outperform early risers.
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Those who get out of bed by 7am are more likely to be thinner and happier.
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The average person falls asleep in seven minutes.
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In China, teachers allow children to sleep in class for around 20 minutes to help improve their learning.
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