Studies show that the colder the room you sleep in, the more likely you are to have a bad dream.
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Some people have a "natural alarm clock" allowing them to wake up when they want. This is actually caused by a burst of the stress hormone adrenocorticotropin.
15
44% of kids watch television before they go to sleep.
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One reason that kittens sleep so much is because a growth hormone is released only during sleep.
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Lack of water is the #1 trigger of daytime fatigue.
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The harder you concentrate on falling asleep, the less likely you are to fall asleep.
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"Dysania" is the state of finding it hard getting up out of bed in the morning.
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