Lack of water is the #1 trigger of daytime fatigue.
148
A new parent will lose about 1055.6 hours of sleep in the first year of their child's life - almost 44 days!
6
Termites work 24 hours per day and they do not sleep.
57
A new baby usually deprives each of it's parents around 350-400 hours of sleep in the first year. That is one entire nights sleep per week, per parent.
194
Those who get out of bed by 7am are more likely to be thinner and happier.
20
Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149