Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
People who sleep late have more mental stamina and can outperform early risers.
33
Sleeping on your stomach can induce weirder, scarier, and sexier dreams.
22
"Dysania" is the state of finding it hard getting up out of bed in the morning.
33
The human brain is more active during sleep than during the day.
28
Those who get out of bed by 7am are more likely to be thinner and happier.
20
47% of people have a nightmare at least once a month.
186