44% of kids watch television before they go to sleep.
106
Lack of water is the #1 trigger of daytime fatigue.
148
The average person falls asleep in seven minutes.
115
People who sleep late have more mental stamina and can outperform early risers.
33
The harder you concentrate on falling asleep, the less likely you are to fall asleep.
34
One reason that kittens sleep so much is because a growth hormone is released only during sleep.
212