The harder you concentrate on falling asleep, the less likely you are to fall asleep.
34
47% of people have a nightmare at least once a month.
186
Lack of water is the #1 trigger of daytime fatigue.
148
Staying awake for 17 hours is the same for your body as drinking 2 glasses of wine.
193
Sea otters hold hands while sleeping so they don’t drift away from each other.
104
Studies show that the colder the room you sleep in, the more likely you are to have a bad dream.
28
Sleeping on your stomach can induce weirder, scarier, and sexier dreams.
22