A new parent will lose about 1055.6 hours of sleep in the first year of their child's life - almost 44 days!
6
Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
Cows can sleep standing up, but they can only dream lying down.
745
Studies show that the colder the room you sleep in, the more likely you are to have a bad dream.
28
Sea otters hold hands while sleeping so they don’t drift away from each other.
104
The record for the longest scientifically documented period without sleep is 264.4 hours (eleven days).
15
The harder you concentrate on falling asleep, the less likely you are to fall asleep.
34
Blue light fends off drowsiness in the middle of the night, which could be useful to people who work at night.
240