Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
The average cat sleeps about 2/3 of the day.
203
A new baby usually deprives each of it's parents around 350-400 hours of sleep in the first year. That is one entire nights sleep per week, per parent.
194
People who sleep late have more mental stamina and can outperform early risers.
33
The harder you concentrate on falling asleep, the less likely you are to fall asleep.
34
Blue light fends off drowsiness in the middle of the night, which could be useful to people who work at night.
240
Those who get out of bed by 7am are more likely to be thinner and happier.
20
A new parent will lose about 1055.6 hours of sleep in the first year of their child's life - almost 44 days!
6