The average person falls asleep in seven minutes.
115
A new baby usually deprives each of it's parents around 350-400 hours of sleep in the first year. That is one entire nights sleep per week, per parent.
194
Lack of water is the #1 trigger of daytime fatigue.
148
Those who get out of bed by 7am are more likely to be thinner and happier.
20
47% of people have a nightmare at least once a month.
186
You forget 90% of your dreams.
256
The human brain is more active during sleep than during the day.
28
Blue light fends off drowsiness in the middle of the night, which could be useful to people who work at night.
240