In China, teachers allow children to sleep in class for around 20 minutes to help improve their learning.
13
Staying awake for 17 hours is the same for your body as drinking 2 glasses of wine.
193
Lack of water is the #1 trigger of daytime fatigue.
148
A hippo sleeping underwater automatically rises to the surface every ~4 minutes and breathes without waking.
23
Blue light fends off drowsiness in the middle of the night, which could be useful to people who work at night.
240
One reason that kittens sleep so much is because a growth hormone is released only during sleep.
212
47% of people have a nightmare at least once a month.
186