You can reschedule your sleeping pattern by not eating 12-16 hours before you want to be awake. Upon eating after this time period, your internal clock will reset to a new day, with the time of your first meal being interpreted as "morning".
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47% of people have a nightmare at least once a month.
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You forget 90% of your dreams.
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Staying awake for 17 hours is the same for your body as drinking 2 glasses of wine.
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Blue light fends off drowsiness in the middle of the night, which could be useful to people who work at night.
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Studies show that the colder the room you sleep in, the more likely you are to have a bad dream.
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The human brain is more active during sleep than during the day.
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A hippo sleeping underwater automatically rises to the surface every ~4 minutes and breathes without waking.
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