Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
If you hold farts in during the day, they'll just come out when you sleep.
16
You forget 90% of your dreams.
256
Termites work 24 hours per day and they do not sleep.
57
Bats sleep 18-20 hours per day.
5
The harder you concentrate on falling asleep, the less likely you are to fall asleep.
34
47% of people have a nightmare at least once a month.
186