Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
A new parent will lose about 1055.6 hours of sleep in the first year of their child's life - almost 44 days!
6
47% of people have a nightmare at least once a month.
186
Blue light fends off drowsiness in the middle of the night, which could be useful to people who work at night.
240
You forget 90% of your dreams.
256
Those who get out of bed by 7am are more likely to be thinner and happier.
20