You can reschedule your sleeping pattern by not eating 12-16 hours before you want to be awake. Upon eating after this time period, your internal clock will reset to a new day, with the time of your first meal being interpreted as "morning".
11
The strangers in your dreams are actually people that you've seen in real life.
50
Lack of water is the #1 trigger of daytime fatigue.
148
Cows can sleep standing up, but they can only dream lying down.
745
A new parent will lose about 1055.6 hours of sleep in the first year of their child's life - almost 44 days!
6
You burn more calories sleeping than you do watching television.
348
You forget 90% of your dreams.
256
Sleeping on the job is acceptable in Japan. It is viewed as exhaustion from working hard. Some people fake it to look committed to their job.
57