Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
One reason that kittens sleep so much is because a growth hormone is released only during sleep.
212
If you hold farts in during the day, they'll just come out when you sleep.
16
47% of people have a nightmare at least once a month.
186
Staying awake for 17 hours is the same for your body as drinking 2 glasses of wine.
193
Studies show that the colder the room you sleep in, the more likely you are to have a bad dream.
28