You can reschedule your sleeping pattern by not eating 12-16 hours before you want to be awake. Upon eating after this time period, your internal clock will reset to a new day, with the time of your first meal being interpreted as "morning".
11
You burn more calories sleeping than you do watching television.
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One reason that kittens sleep so much is because a growth hormone is released only during sleep.
212
Those who get out of bed by 7am are more likely to be thinner and happier.
20
The average person falls asleep in seven minutes.
115
Sea otters hold hands while sleeping so they don’t drift away from each other.
104
The human brain is more active during sleep than during the day.
28