The human brain is more active during sleep than during the day.
28
47% of people have a nightmare at least once a month.
186
You can reschedule your sleeping pattern by not eating 12-16 hours before you want to be awake. Upon eating after this time period, your internal clock will reset to a new day, with the time of your first meal being interpreted as "morning".
11
Honeybees never sleep.
276
People who sleep late have more mental stamina and can outperform early risers.
33
You burn more calories sleeping than you do watching television.
348
Lack of water is the #1 trigger of daytime fatigue.
148