Staying awake for 17 hours is the same for your body as drinking 2 glasses of wine.
193
Those who get out of bed by 7am are more likely to be thinner and happier.
20
Cows can sleep standing up, but they can only dream lying down.
745
Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
Dieters who sleep more take off more fat that those who sleep less.
159
Lack of water is the #1 trigger of daytime fatigue.
148
The higher someone’s I.Q. the more likely they are to be sleep deprived.
29