People who sleep late have more mental stamina and can outperform early risers.
33
Lack of water is the #1 trigger of daytime fatigue.
148
Dieters who sleep more take off more fat that those who sleep less.
159
The human brain is more active during sleep than during the day.
28
The average person falls asleep in seven minutes.
115
47% of people have a nightmare at least once a month.
186