Dieters who sleep more take off more fat that those who sleep less.
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The higher someone’s I.Q. the more likely they are to be sleep deprived.
29
Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
The record for the longest scientifically documented period without sleep is 264.4 hours (eleven days).
15
Blue light fends off drowsiness in the middle of the night, which could be useful to people who work at night.
240
You can reschedule your sleeping pattern by not eating 12-16 hours before you want to be awake. Upon eating after this time period, your internal clock will reset to a new day, with the time of your first meal being interpreted as "morning".
11